Tag Archives: Meditation

What is Ngöndro?

Ngöndro is a set of Buddhist practices that one chooses to complete at the request of one’s lama. Ngöndro can be translated as “to go before” It is therefore known as the four preliminary practices or the four uncommon or extraordinary preliminaries. The full practice may be compared to earning a bachelors degree in meditation as the practices usually take years to complete and when one is finished one normally receives a Yidam practice from his or her lama as sort of a graduation gift. Yidam means mind bond and is usually a lifelong practice. I will be describing the Karma Kagyu Chag Chen Ngöndro from the Ninth Karmapa here as this is what I practice.

The Ngöndro consists of four and sometimes five practices the four practices are:

1. Refuge and Enlightened Mind (prostrations)

2. Vajrasattva (diamond mind)

3. Mandala Offering

4. Guru Yoga

The fifth is commonly referred to as the small refuge and is completed prior to the four main practices sometimes as a trial to see if one is suited for the Ngöndro as it usually entails only 11111 repetitions. The four main practises increase in complexity and difficulty of visualization. They all consist of a mantra or exercise that must be repeated 111 111 times, yes that’s correct, one hundred and eleven thousand one hundred and eleven repetitions per practice. I am not kidding here this is why it takes years to do.

The total package of the Ngöndro can be compared to that of renovating a house or in this case your mind. When one has a house that needs total renovation one tears down the walls replaces the wiring and water pipes and anything else that is in poor repair. This is the prostrations, they are hard work require time and sweat, and you will feel them the next day actually for me it really hurt. But they do come with many benefits, as one develops in the practice so does one’s devotion, dedication, and one-pointedness to the lama and the entire transmission lineage. One purifies all Karma that is connected to the body and its physical actions; one can also become quite fit in the process and they open up blocked energies from our chakras. In each prostration we are aligning our body, speech, and mind chakras on a physical level with our prayer mudras that touches each of these centers and on an inner level as we alternate our inner focus or attention from one place to another. On the physical side, I found it very beneficial that as one develops their core body strength one can easily maintain excellent body posture both in and out of meditation. Correct body posture is incredibly helpful. It’s even not uncommon for a 1 pack to finally become a 6 pack. Likely the most important benefit is two-fold, firstly one begins to repeat the promise of the Bhodisatva every time we meditate. Being a Bhodisatva is not always easy but with practice, it can be. As motivation to do the prostrations one can imagine that we do the prostrations for others. I have personally met one yogi who traveled 500km doing prostrations as he went all for those who could not do them for themselves. Secondly, we begin to work with altruistic wishes such as “may all beings have happiness and the cause of happiness, may all beings be free from suffering and the cause of suffering, may they always experience happiness which is totally free from suffering, and may they remain in the great equanimity which is without attachment and aversion. These are very important steps on the path of the Bhodisatva.

The second practice of Vajrasattva or Diamond Mind is compared to the cleaning out of all the dust and dirt that has accumulated over the years and in the first part of the renovation once all the rough work is finished. Vajrasattva is intrinsically connected to emotions like anger, as one purifies even the most subtle and hidden aspects of the negative things that we have said, thought, or done since beginningless time. The mantra is quite long, 100 syllables to be exact, and one mala takes a minimum of 15 minutes. Here one can hone their concentration skills and enjoy the blessing and relief of removing even more negative Karma from one’s store consciousness. The practice of holding ones concentration so intensely can often, but not always lead to feelings similar to that of anger. This happens because we are in a subtle way creating the mental or inner conditions that are reminiscent of anger. As we develop with the practice we begin to see this narrowness or tightening in everyday situations as we really do become angry. The meditation is skillfully showing us that anger is coming, we then have realized the great gift of then being able to choose to react negatively or not. This is the essence of Vajrasattvas neckar it purifies our past response to anger and we are now only left with an unobscured observation of the situation. This deep wisdom can only grow from here into the openness we begin to develop in the next practice of the mandala offering.

The third practice is called mandala offering and it is for sure the most intricate and beautiful of all four practices. This is the fresh paint, new carpets, and beautiful decorating phase after the hard work of the renovation. Here one imagines universes of amazing and fantastic offerings for all the Buddhas and Bodhisattvas from all times and directions as one places piles of rice and semi-precious stones on a silver plate and wipes them away. We practice giving without regret or attachment and a deeper sense of thankfulness spills over into our everyday lives as one repeats the manta both on and off the meditation cushion. We may even begin to have an idea of what emptiness is, but don’t worry this idea is certain to change as do all ideas and concepts in Buddhism.

 

The fourth and final practice of the Ngöndro is Guru Yoga, this is meditation like many others in Tibetian Buddism because one directly meditates on the lama and in this case all the lamas of the transmission lineage. This seems only natural to invite everyone over to celebrate after your house is renovated and here the guests bring immense blessing for one’s future practice. On the subject of guru yoga, it would be irresponsible not to mention that when one is meditating “on” the Lama we are not meditating on a person with flesh and blood, we are meditating on a form of enlightened energy and light. This is a very skillful way in which to dissolve our selfish egos and to take on the profoundly positive and enlightening qualities that the lama represents. This effect is multiplied when the entire lineage is placed in mind above one’s head. Devotion and perseverance develop in the practitioner when one begins to realize and identify with the many exemplary examples of lives that were dedicated to the practice and teaching of the Buddha Dharma.

With an overview of the entire Ngondro practice, it is easy to see how all the individual parts fit in with one another. This is what is known as skillful means. Prostrations and Diamond Mind are heavily slanted to the Shinè side. While Mandala practice is almost entirely Laktong and the Guru Yoga is a combination of them both. The building up phase or the Kyerim phase is longer and more detailed in each subsequent practice and very clearly the Dzogrim phase moves from blessing to emptiness to a full Mahamudra experience. With this in mind, it is easy to see how the Ngondro really is the preparation for understanding the highest of the Kagyu Mahamudra teachings.

I have learned something very powerful from each and every practice and even as I am more than halfway through my second Ngöndro I can say that this experience keeps developing deepening far beyond what I could have imagined in the beginning. I have even considered doing Ngondro for the rest of my life as I personally know quite a few people who have done 5 or more Ngöndros and I am sure that they would say the same. If you are thinking that you may wish to undertake such a profound experience for yourself please ask many questions and find a Buddhist Centre near to you to get qualified explanations. The traditional “lung” or wind or word can only be received from a lama. Although it might seem oldfashioned or simply unnecessary a little tradition can go a long way.

QP

Flowing in the Stream of Consciousness

There is an old saying that you can never enter the same stream twice. This seems kind of odd to the uninitiated especially if you swam in a river or stream often as a kid, so what do we mean here? We have two Buddhist terms that I would like to introduce and discuss here in relation to the steam. The first is impermanence this is understood that everything is in a constant state of change and the second is “dependent arising”. Impermanence is simple and covered in detail here, but dependent arising can be a bit complex. Let’s use the following example of a stream to discover the meaning in dependent arising. We have a stream flowing past us the fresh cool water is clean and clear. As the water flows by it erodes the banks of the stream in some places and deposits the eroded earth in others, it changes constantly. When our stream meets another stream and the two merge and flow on together, soon we have a river. Then at the end of the long river, we often have all the sand or earth carried by the river deposited in the delta where the main river once again divides into smaller streams as it slowly meets the ocean. Once the river has merged with the ocean a new process takes over as the water evaporates into the air becomes clouds and falls back to the earth as rain to be collected by the stream once again. This natural environmental cycle is dependent arising constant and ever-changing based on the impermanence of the surrounding conditions. One part of the process depends on the other and when seen as a whole there is no beginning or end to be found. Take one part out and nothing exists. No start or creation point is then necessary.

“At first practice is like a river rushing through a gorge. In the middle, it’s the river Ganges, smooth and flowing. In the end, it’s where all rivers meet, mother and child.” Tilopa Ganges Mahamudra.

It is here where we realise Dzogrim or that we are a drop of water in the whole ocean.

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It is like this that we can understand our own existence here on earth one big cycle of ever-changing conditions and we can never be the same person twice like we can never enter the same stream or river twice. How do we compare to the river, certainly we are more complex? Here modern science would have to include our store consciousness, that is the sum of all the knowledge, thoughts, and actions we have ever encountered or our stream or consciousness. William James in “Principals of Psychology” used the phrase, stream of consciousness, to describe an unbroken flow of perceptions, thoughts, and feelings in the waking mind.

Buddhist theory calls our store consciousness “Alaya” this is the sum of all our experiences or our karma from all our lives since beginningless time. This Alaya is constantly mixing and interacting with our new life situation. Based on previous actions we decide the new course of action and we cycle through our existence without beginning or end just like the water in the stream. We are never the same person from each moment of mind to the next. The point here is clear we are the result of our actions and ideas, we should be more responsible.

This quote from the physicist Böhm sums it up quite nicely:

“I would say that in my scientific and philosophical work, my main concern has been with understanding the nature of reality in general and of consciousness in particular as a coherent whole, which is never static or complete but which is an unending process of movement and unfoldment….”

D. Bohm, _Wholeness and the Implicate Order_, p.ix

The coherent whole is his comparison for the cycle of dependent arising that is never static or complete. And the unending movement of the river unfolds slowly as new conditions arise in mind.

Modern neuroscientists cannot find the mechanism of how our vast knowledge or memory is stored and then recalled, there are theories but none that are generally agreed upon. There is evidence that certain areas of the brain are associated with certain types of memory but the mechanism is unknown and much of what we know is based on the theory from one man Henry Molaison who has his complete hippocampus removed. After the removal, Henry could not form new long term memories. While this part of the brain certainly plays an important role in memory there is no proof of the storage processes in the brain then the storage could be somewhere else. Just my thoughts but the hippocampus is rather small to store all those memories. Not to mention it’s removal prevented new memories from being formed. The memories formed prior to the operation were still there, showing that the hippocampus is not the storage location.

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Alaya has no specific location it is said to be non-local, or more simply said, space is information, omnipresent or everywhere, like energy. It’s simple and beautiful think of it as a cosmic conscious internet or quantum network, flowing through the universe everywhere and always new. Our entire being changing with every new situation and experience. Like always in Buddhism, this responsibility is our own to decide what direction we take, ask yourself do you want a comedy or tragedy today? The choice and answer is clear, are they not?

QP

 

Your local Buddhist Centre is not a replacement for your Therapist.

In the last few years, there have been a growing number of Psychiatrists and therapists who have been successfully treating their patients with meditation. Meditation can be a powerful tool in one’s possession to help heal and integrate a patient’s troubles into a well functioning and mentally stable member of society. I am personally convinced that the Buddhadharma itself is a path to wellbeing like no other. It encompasses parts of religion, neuroscience, psychology, sociology, and philosophy so seamlessly and effortlessly and at the same time, it stands alone in a category all unto itself. Buddhism is far more developed in the west now than the religious fad it was in the ’60s. Since then it has grown and matured such that in most major North America and European cities one can find many different Buddhist offers nearby at the stroke of a few keys and your favourite search engine. But in this day and age of fad treatments and rising health care costs can one expect to solve their mental health issues by just sitting on the meditation cushion and seeking solace in the welcoming arms of the well-meaning and altruistic Buddhists down the street? As with any big question, its answer has at least two sides that I would like to explore with you now.

I am blessed with many great friends and one of my favourite people in my friendship mandala is Franzi, she is a psychologist and works with people who have quite severe behavioural and mental disorders such as depression, psychosis, borderline, and schizophrenia. She had mentioned to me once or twice that she uses meditation in her practice and I thought that now was a good time to sit down with a good cup of coffee and have a chat with her. First I wanted to know how she used meditation in her treatment plan for her patients and how successful it is. For her openness to meditation in her patients was the first consideration. Many people would not consider it due to religious or cultural objections, and if there was openness the doctor-patient relationship needed to trusting enough to use it successfully. The next consideration was what meditation therapy was appropriate? The first of two main treatments was a simple awareness meditation designed to bring the patient into the here and now. For example, the patient was asked to walk through a park and find 5 things to touch, smell, and describe like fragrant flowers and colourful leaves. For many patients, this exercise was helpful to bring them into the here and now that you and I know, in a stable and easy way. This type of meditation was helpful especially for patients with PTSD. The second meditation uses breathing, or a basic Shine type meditation to relax and bring a patient into a calm mindstate. It is used with patients with depression of various degrees with good success as well, but this was almost never used in more difficult cases as many patients when relaxed were prone to mental disturbances arising uncontrolled and in damaging ways. Meditation was never used in Borderline and schizophrenia patients for this exact reason. Meditation was also never the only form of treatment and was always used in conjunction with traditional psychotherapy in its many forms, “meditation is only one brick in the wall.” or as my picture suggests one tile in the complete mosaic of mental health. I then asked her if and when she would ever recommend a patient to go to a Buddhist centre and to learn meditation. She would gladly recommend things like yoga and Buddhist meditation but only as an option for patients who were already quite healthy, never for patients with severe disabilities.

The last part of our conversation focused on Buddhist centres and how they could deal with patients who are walking through their doors at an ever-increasing rate due to the very high cost of psychological treatment in countries with little or no public health care such as the US. I was surprised to hear much the same advice from Franzi as from my Lama. Severely mentally ill people should not meditate and in some cases such as with borderline patients, the group itself would be in danger with the behaviour of the patient. It is well known that Borderline patients are particularly challenging for even the most experienced groups of medical professionals let alone for a group of well-meaning, altruistic, but completely untrained Buddhist practitioners. Moreover, the complex meditations leading to very relaxed and open states of mind are completely inappropriate for many patients especially when there is no supervision. Some meditations like for instance Ngondro are designed to slowly pull the carpet out from under the ego, this is done in a slow and methodical way that leaves a meditator less and less attached to disturbing emotions and the ego illusion. But one needs a healthy ego in the first place to start this. If this is done by an individual who has an impaired sense of reality it can and likely will be dangerous. Franzi was clear the group should talk about anyone in attendance in the centre who is under the care or should be under the care of medical professionals and find a kind way to ask them to leave, and maybe even have an outside person not from the local group but within the tradition to help. This is not an easy task I can tell you from personal experience as I have had to do this once myself it was extremely challenging to do in good style.

Now for the good news and the other side of the story. Everyone’s life can be profoundly improved if they are lucky enough to come in contact with the Buddhadharma. The trick here is that meditation is not a tool to take lightly. Now, strictly learning about things like the four noble truths, the eightfold path, karma, compassion, and Metta would be of benefit to anyone including the mentally ill. But here is the key and its a problem Buddhists have had since the very beginning and the answer is wisdom. Wisdom must be balanced with compassion and be used in situations where mental health is an issue. Compassion without wisdom is mushy and stupid, wisdom without compassion is cold and hard, here we need the middle way. What does this mean? If you have a mild depression from a bad breakup or are neurotic with your cell phone use as the rest of us, in other words, normal, please feel free to practice meditation in any way in which you like but if you have a chronic, diagnosable, or serious mental health problem, seek out and follow the best medical advice and treatment you can find and follow their professional advice. Do not come looking for it in a Buddhist centre, we are not capable and not trained to help you.

Buddhist centres should also educate themselves about the warning signs of mental illness and be prepared to wisely deal with uncomfortable situations. And any Buddhist centre advertising a course on “dealing with disturbing emotions” should be aware of the Pandora’s box that they are opening when eager customers walk through their the door.

Do you have anything to add or a bone to pick please feel free to comment below,

 

QP

Making Distraction a Friend in Meditation

As I have been to engrossed in reading a scientific book I thought I would highlight some of my original content on my side as a post. Making Distraction a Friend appeared first on Quantum Awareness Here, Distraction is a fact of life for everyone. It seems that we are in fact in love with distractions, after all, what is the newest gadget and how will it make my life better is all we seem to ask ourselves? Everything new is just another distraction from our own sometimes very desperate unhappiness. So it seems to me that distraction is at the very core of so many of our problems. It is without a doubt the single biggest challenge most if not all meditators face. The great news is…

 

Panpsychism, could it really be true?

Have you ever wondered how or where consciousness arises? I have and “Pan what?” was my first question when a good friend mentioned to me in conversation that what I was actually describing to him had already been theorised hundreds of years ago. “Phew, I am not the first idiot to think this” was my second thought and then “wait a second it would have been cool to come up with something new” was the third though. After the discussion, I read up on the subject I could not have been more amazed, as the inherent beauty and wisdom slowly sank deeply into my being.

panpsychism

Panpsychism postulates that consciousness is everywhere and in everything and that this non-local or cosmic wide phenomenon is also without cause. Even stones and elementary particles have consciousness, not just people, bugs, or plants. Even for me, this sounds a little far-fetched until you delve into the subject a bit more. The earliest known references to panpsychism are likely attributed to early religions like Shintoism, Taoism, Paganism, and Shamanism. Even Aristotle is quoted as saying “that everything is full of gods.” Plato argued in his Sophist that all things participate in the form of being and that it must have a psychic aspect of mind and soul. “This world is indeed a living being endowed with a soul and intelligence … a single visible living entity containing all other living entities, which by their nature are all related.” Wow, that is a big idea and not so easy for an individual to wrap his mind around it. That is probably the problem, the idea of panpsychism takes us from the comfort of our strongly held idea of an individual or ego and even the religious idea of a soul or atman to the understanding that not only are all beings one being but that all things are united in a blissful unity or beingness.

This is illustrated in Robert Fludd’s depiction of the world soul. I thought it might illustrate the idea of Panpsychism in an interesting way.

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Panpsychism has some competition it is not the only theory about the origin of mind, the emergence theory has many followers as well. Emergence Theory postulates that consciousness has emerged from some as yet unknown evolutionary chemical process. Philosopher Professor Galen Strawson articulates the relationship between panpsychism and emergence quite acutely: “The issue of emergence of mind is important because it is the mutually exclusive counterpart to Panpsychism: either you are a Panpsychist, or you are an Emergentist. Either mind was present in things from the very beginning, or it appeared (emerged) at some point in the history of evolution. If, however, emergence is inexplicable or is less viable, then one is left with the panpsychist alternative. This line of reasoning … is the (panpsychist) ‘argument from Non-Emergence.”

Interestingly there is no proof anywhere of consciousness or mind emerging from any process but either is there any proof of panpsychism. Panpsychism is, however, in my opinion, far more elegant and takes mind or consciousness a few steps further than the emergence of mind as an evolutionary or materialistic process. Even with a rather superficial level of understanding of panpsychism, one might find some comfort in this theory that we are never alone and connected to everything in every way. However, this may also strike fear into the hearts of those who are so deeply attached to their own individuality or egos. Regardless if one finds comfort or fear lets discover some more of how Panpsychism, Quantum Physics, and Buddhism might be related.

When we analyze subatomic particles, one might say that there is no difference between the protons, quarks, and leptons in my body, and the protons, quarks, and leptons in the desk in front of me except that I am conscious and the desk is not. Or is it, but at a dramatically reduced level? David Bohm theoretical physicist and philosopher said “That which we experience as mind … will, in a natural way, ultimately reach the level of the wave function and of the ‘dance’ of the particles.  There is no unbridgeable gap or barrier between any of these levels. … … in some sense, a rudimentary consciousness is present even at the level of particle physics” So here we can surmise that there is no barrier between me and the desk.

To this day we do not understand where or how consciousness arises and the role the brain plays in its formation if it plays a role at all. It could be just a receiver or radio, receiving information on several channels of perception that we would call our senses. Panpsychism skips this need to discover the relationship between the brain and the rise of conscious awareness completely, its simplicity is simply profound. No matter how shocking or strange panpsychism sounds I am reminded at what Sherlock Holmes said, that when you have eliminated the impossible, whatever remains, however improbable, must be the truth. Can science accept this deduction and if not how do we prove that which we have not been able to prove, other than keep trying even though the truth is already in front of us?

Buddhism teaches us that all beings have mind and or what we call Buddha nature, that is the ability to realize one’s full potential. Many teachers, when asked if plants have mind, would deny it and say that simply if it moves like an ant or something then it has mind. As we know plants only sort of move in their relationship to water and sunlight and the various degrees to which they require their nutrients. This could be a very basic version of attraction and aversion. This rather narrow view is on the outset not as encompassing as panpsychism. However, Buddhism requires us to break down any borders or boundaries between us and other things, this even applies to all concepts and ideas so why not to all phenomena as well. At an ultimate understanding of mind, where nothing has any true or independent existence in and of itself, all things would seem to have all the same qualities; conscious and otherwise. I would like to quote David Bohm once more here: “The notion of a separate organism is clearly an abstraction, as is also its boundary. Underlying all this is unbroken wholeness even though our civilization has developed in such a way as to strongly emphasize the separation into parts.” From the Undivided Universe: An Ontological Interpretation of Quantum Theory

This oneness without separation or boundary is exactly what we are talking about when Buddhists say that subject, object and action come together as one. This is known as the state of Mahamudra or complete and full awareness or consciousness. Once we have reduced this ontologically either in meditation, philosophically, or scientifically all that there is left points to just consciousness or mind and nothing else seems to matter, even matter itself. Imagine that, matter doesn’t matter. In this simple state of just being, connected with everything, and aware of all that there is, a state of great joy and bliss arises. Total freedom of mind, no more running from or reaching for, just complete happiness and wisdom resting in the suchness of everything. Here is where we can be really effective in this confused and angry world. Here is where we can really be the change that we wish to see in the world.

So is consciousness everywhere and in all things? I think so. Its simple beauty is both profound and inspiring, especially to the Buddhist ear. Modern science seems to agree more and more with this conclusion and I can only ask when or will modern society see the light as well? Perhaps Panpsychism is even the solution to the hard problem of consciousness. Which is to question how and why sentient organisms have qualia or phenomenal experiences.
Personally, I think the Buddha Dharma has already answered this question, but that’s a topic for another post. This for me is just another way in which we see that consciousness is the vehicle in which the universe is becoming aware of itself. Why else would it be so beautiful and blissful to experience it either in meditation or by scientific discovery? Let us take this and use it as a tool to better the world and our fellow beings in every imaginable way. Whatever your view is on this topic I would love to hear from you, please feel free to comment below.

John Wheeler,​ Are we Observing or could we actually be Participating in the Universe?

” ‘Participant’ is the incontrovertible new concept given by quantum mechanics. It strikes down the ‘observer’ of classical theory, the man who stands safely behind the thick glass wall and watches what goes on without taking part. It can’t be done, quantum mechanics says it…May the universe in some sense be ‘brought into being’ by the participation of those who participate?”

John Wheeler

 

This statement from John Wheeler is game-changing. The movement from static observer status to that of a dynamic conscious participant is truly revolutionary or is it? Science is often slow to react to such outrageous ideas such as this. Remember how long it took us to accept that the earth was a sphere and that it orbited around the sun? Even Quantum Physics had taken its time in the last 100 years to become a household word where many have a basic understanding of at least some the simplest ideas it has proposed to mankind. How would science test John Wheeler’s aforementioned statement other than referring to the famous double slit experiment? How would one propose to observe the participation of the observer on a universal scale and in a scientific frame? This question has many philosophical ramifications as well. But when we want to explore these scientific and philosophical ideas perhaps we do not need to reinvent the wheel. Perhaps the Hermitic axiom of as above so below or as outside so inside might help us here to understand this very complex relationship we find ourselves in. If the answers we are seeking can be found within then we need’ent look further than to understand the Buddha Dharma and Adhyatma Vidya. The Science of Mind has for 1000’s of years clearly pointed out our conscious interactions with the form-based or objective world that we find ourselves in.

As a practitioner of the Buddha Dharma, I have come to understand observation and participation quite intimately. I observe my mind daily; both in everyday situations and in meditation. I examine my actions after I do them and I examine how thoughts arise, exist, and return to mind in meditation. I know that Buddha nature is in everyone and everywhere, and all living beings want to be happy and avoid suffering. I understand that we are participating in consciousness, both karmically and actively by choosing not only what we do and how we do it but how we see and understand everything around us. I have also grown to know freedom and wisdom very well. Freedom in both mind and in the world is the underlying cause of great bliss and joy. Wisdom and deep understanding are knowing not only how to do something but why, if, or when it needs to be done.

For example, the Buddha Dharma teaches us that there are 4 factors that maximize the effects of karma. They are 1) That we know and understand the situation, 2) Wish or plan to do it or wish or plan to have it done 3) Then do the act or have it done, and 4) Being happy or satisfied about the results afterwards. Let us examine two slightly extreme examples. The first, both before and during WW2 Adolf Hitler was chancellor of Germany no one should have had a better understanding of Germany’s situation better than him. He and his government planned the return of Germany to the top of the world stage. Then the plan was methodically enacted step by step. I think that even in his death Hitler was happy and proud of what he had done. Here all four factors of Karma are strongly realised. The next example is related but fictional. Let’s suppose that I was alive in Hitler’s time and I killed him before the first concentration camp opened up. I knew and understood the situation, I planned the act of his assassination and then carried it out. I was devastated to have killed someone but undeniably happy to have saved millions of lives and untold suffering. So here as well all four criteria are met for the strongest karmic imprints in one’s mind. OK perhaps, they are 95% met as I was not happy to have killed in the first place, but I was only happy with the result. Does this 5% make a big difference here? Of course, there is and its a question of wisdom and compassion.

Buddhism teaches us that there needs to be a balance between our actions of compassion and wisdom. When one acts or participates only with compassion we are soft and even mushy. We can be slow to stand up and act in ineffective ways. I think we all know how cold and hard pure wisdom can be. Imagine telling a loved one or family member the truth about something hurtful but in a direct and unloving way. Wisdom and compassion show us how to be loving and effective in the world. Sometimes the most compassionate thing to do is to act with wisdom and kill the Hitlers of this world or stand up and protect others and our freedoms that are constantly under attack. The question is one of motivation, do we act from love or anger do we benefit only ourselves or do we benefit all? Understanding the mindful identification of what is driving our participation in the universe is a central tenant of the Buddha Dharma. I would challenge everyone reading this to think about how your actions resonate not only within your personal lives but on a universal scale as well. Don’t just observe but participate actively for the benefit of all. Be the change we want to see in the world. Be the change that this world so desperately needs.

May the universe you”bring into being”by your conscious, active, and mindful participation be one of great bliss.

May all beings know and live in freedom and have the causes of freedom.

QP

Niels Bohr and the Buddha “Awareness or Creation”

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“Everything we call real is made up of things that cannot be regarded as real” Niels Bohr. What exactly did Neils Bohr mean here? In modern Quantum Physics, we begin to understand that what we have learned such as particles or atoms to be nothing more than probabilities and potentials. We don’t actually know what an atom looks like or exactly where they are and we likely never will. We guess as to their exact positions and properties with complex mathematical equations and complex experiments some costing billions of dollars. To a Quantum Physicist, the idea of a Ven Diagram showing how oxygen and carbon atoms react is like teaching the Dalai Lama about the Buddhas birth. Quantum Physics has completely changed how modern science looks at the reality in which we think we live. To a Buddhist, this is music to our ears. It sounds very much like the teachings of emptiness. To some, the concept of emptiness is troublesome and it can be hard to wrap your mind around it. It has been described by some very early Christian translations to mean nothingness. This makes us Buddhists sound like nihilists. This was likely done on purpose as to discredit, to falsely portray, or confront Buddhism and further the creation myth by the Church and her missionaries. However, Buddhism is as far from nihilism as Christians are from hell. We define emptiness by saying that all phenomena have no intrinsic or independent existence of their own. To detail this teaching classicly we need to discuss the twelve points of dependent origination. But to make things easy I will simply try to answer that age-old question “if a tree falls in the forest does anyone hear it?” For example, let us take something beautiful like a rose. Does a rose really exist? Another way to ask this is to say does the rose exist independently in and of itself? In Buddhist Philosophy for something to really exist it must be independent of all other phenomena. The answer is no, the rose does not exist independently of anything, it is as we know dependant on sunlight for example. One step further and we see that there is no sunlight without the sun. There is no sun without the sun’s ongoing nuclear reactions and no reactions without Helium and Hydrogen. We see here that rose is empty of independent existence. Or as some might say the rose is an expression of emptiness or empty in nature or essence. We agree with Niels Bohr and we understand the rose to be real but it is not.
Is there another way that we can understand the rose to not exist independently? Yes, if the rose is to be considered to be real and independent it must exist as it does now without changing. It cannot grow, bloom, and we could not even cut one from the plant as it would die and rot away. We know this independence to be false because the rose changes in every moment fully dependent on all the conditions it requires to be as it is. This is also understood as impermanence, as no thing lasts forever.

Now if I stop here I can imagine that some of you might say, “see this is Nihilism no things exist in Buddhism. And you might be right, however, I am reminded of a quote from a famous Buddhist Philosopher Nagarjuna, who said “If you think things are real you are as dumb as a cow, if you think they are not real you are even dumber” If you think trains are not real please do not stand in front of one that’s moving, as you will be suddenly surprised. We know phenomena are there because we can perceive them and be aware of them, they are however dependent on our perception and awareness. The famous double slit experiment is good evidence of this. Our observation imparts a temporary existence to them as we observe them. Just as the waveform collapses into particles that we can perceive as we observe them. They arise, exist, and dissolve back into the space or the field where all information exists as space is information. It would seem that we give phenomena their essence or that our observation is responsible for their creation. When we look around and see the sheer complexity and beauty around us it is clear that life is amazing and so full of potential and joy. We just need to slow down and simply pay attention to it; this is what we learn in meditation. So clearly Buddhists are not nihilists. Now for one to think that the traditional biblical creation myth we talked about earlier as the truth, one needs to assume that all of creation was finished after just 6 days. I firmly understand that it is preposterous and hubris to think anything other than, that creation is continuous and infinite. And when you come this far you might just see yourself as an integral part in all of it.

So the falling tree in the forest is dependent on the sun, the rain, and many other conditions around it not the least of which is us. Without someone to notice it there simply is no meaning or reason for the tree to exist in the first place.

“If quantum mechanics hasn’t profoundly shocked you, you haven’t understood it yet.” Niels’ words here are truly inspiring, I would expand to say this: If Buddhism hasn’t profoundly shocked you, you haven’t understood it yet. The more I learn the more I am shocked by the Buddha Dharma. I am often moved to tears when concepts like emptiness finally begin to sink in and are understood on deeper and deeper levels. I am convinced that Niels Bohr must have understood things in a similar fashion or he would not have said what he said.

QP

Buddhism, Religion or Scientif-ically measurable experience?

measure-quality

As part of the scientific process, we ask a question, formulate a hypothesis design the experiment and carry it out and measure the result as objectively as possible. It’s the same in meditation. In the sceince of mind, the laboratory of traditional Buddhist meditation we look within ourselves as objectively as we can and observe our mind and inner being while listening for the wisdom and answers that are already there deep within our personal inner universe. We then apply this new found wisdom found in our meditation and look for and measure results in our daily lives we are often surprised to see how wonderfully we have changed and developed during our life experience.

So let’s begin our meditation experiment:
A traditional well thought out Buddhist meditation can be comprised of two main parts. In the first part called shine (shyiné), shamatha, or calming and abiding we find ourselves learning to hold our attention using our body, speech, and mind, in fact, we can use our entire totality here and calmly stay on one point of beautiful focus. When distracted we calmly accept and return without any À deieu . After sufficient time, we can be flexible here, we relax our calm focus and allow our full being to either become one with the object of the focus or to dissolve the object of the focus from its state of energy and light into wide-open awareness. After a few moments of open suchness, called laktong (lhagthong), insight, or vipassana we gently return to our normal state of awareness and wish that all beings can find a state of equanimity free from attachment and aversion.

So thankfully much of the preparation for the experiment has already been done during the 1000’s of years of yogis meditating and teaching others in the many traditions passed down from teacher to student in the far east. This is an important clue here, as with science every student needs a qualified professor to question and keep one on track, meditation requires a good teacher, one who understands western life and can communicate and direct the student at all points in the process of inner development is indispensable.

Once we understand the process and have our clearly stated hypothesis such as “meditation is a healthy way to increase my quality of life”, we begin. And sit and sit and sit……..

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Are you still sitting?

What are the results? Well, they vary as much as individuals are individual, and while we should not try to grade or evaluate the meditation too much, but generally hindsight of a few weeks to many years shows some profound results. What are the more general results?:
1. Calm and relaxed behaviour.
2. Quiet acceptance of our situation.
3. Stress reduction
4. Space in mind to choose between tragedy or comedy within the challenges in life.
5. Ubiquitous love for all beings.
6. Compassion.

7. Timeless wisdom.

8. Unbounded joy and bliss.

The open laktong, space, or suchness phase of the meditation is where I have many of my best ideas and inspirations. The calm breathing and focusing follows me throughout the day and helps me complete my tasks at hand with love and sometimes creativity as well.

As with any experiment, unexpected results may arise. It is best to chat with your trusted professor or Lama as to how or why the results have occurred. Allow yourself to incorporate their advice into your personal experience and grow. Just like Quantum Physics is not for everyone and you might be better suited for some sort of Biology or Chemical studies, meditation is not for everyone. A good teacher will know if you are in the right place and may recommend yoga or even just mundane like running if meditation is not for you.
There may be challenges and hindrances that arise and a good teacher can guide you through them. One common one is “I just cannot quieten my mind or the hamster never stops running in his wheel” This “condition” is commonly called “monkey brain” and everyone suffers from it especially in the beginning. When we begin to look inside we start to see just how distracted we are all the time it’s not more or less than normal we just notice it for the first time, and it will subside.
It is also worthwhile mentioning that some individuals who suffer from deep depression or any type of psychosis should likely not meditate or do so only under the supervision of their therapist.

Thank you, have an amazing meditative and joyful day

QP

Adhyatma Vidya The Science of Mind

Adhyatma Vidya (skt.) is traditionally known as the knowledge of mind or true self or in a more modern sense the Science of Mind. The rich and fantastically elaborate culture of the ancient Indians were perhaps the first civilization to study, theorise, and test mind. And since the time of the historical Buddha, followers of the Buddha Dharma have been studying it ever since within the ever modern laboratory of meditation.

Remember that there are many religions in the world. They can not be put under one heading since not all of them presuppose faith in an immaterial and immortal soul. Some of them – for example, Buddhism – may appear to be quite close to the concepts of modern science.”
Francis H.C Crick

What is the laboratory of meditation? And what experiments are we doing when we meditate? Quite simply we are looking for the self or the observer. We are looking for that through which hears through our ears and sees through our eyes. We are looking for that part of us that has been with us since beginningless time that which has no colour, shape, or form, the part of us that never dies and was never born, but that part of us that we just seem to know or understand to always have been there.

“For a parallel to the lesson of atomic Theory regarding the limited applicability of such customary idealisations, we must, in fact, turn to the other branches of science, such as psychology, or even to that kind of epistemological problems with which already thinkers like Buddha and Lao Tsu have been confronted, when trying to harmonize our position as spectators and actors in the great drama of existence.
Niels Bohr

Many great treatises have been written about Buddhist Epistemology (theory of perception), Nagarjuna’s Prajnaparamitas, and the processes that take place when we experience and interact with phenomena. It is understood that when we thoroughly examine all the relationships and dependencies (theory of dependent origination) we can find no thing that is truly independent or exists in and of itself. This could be a good way to explain the Buddhist idea of emptiness; empty of its own existence. In Sanskrit the word used is Shunyata. It is extremely important to note here that Emptiness or Shunyata is not “Nothing or nothingness” the root “Su” denotes a great swelling of possibilities. Wow, that sounds very exciting to me how about you? We live in a world of limitless possibilities and endless joy that arises from it. Space is rich and beautiful beyond our wildest imaginations.

The Mahamudra of Max Plank

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As a man who has devoted his whole life to the most clearheaded science, to the study of matter, I can tell you as a result of my research about the atoms this much: There is no matter as such! All matter originates and exists only by virtue of a force which brings the particles of an atom to vibration and holds this most minute solar system of the atom together. . . . We must assume behind this force the existence of a conscious and intelligent Mind. This Mind is the matrix of all matter.

Das Wesen der Materie (The Nature of Matter), a 1944 speech in Florence, Italy.

“I regard consciousness as fundamental. I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.”

As quoted in The Observer (25 January 1931)

We have been ignoring modern science for more than 100 years now in the struggle against impermanence of all things composite. We glorify everything material and honour those who can amass the most. We could not be moving in a such a completely wrong direction as a species, how could we misunderstand or even ignore such a clear and concise description of the material world, from one of the most preeminent minds ever, as this? What did Max see on his blackboard filled with equations erased and scratched over once again that could lead him to such a profound observation such as this? After his years of study experimentation and research and this is how he sums it all up in the final years before the end of his life by saying consciousness is the root of all there is, there is no thing behind it.

Let us compare his summary to that of another scientist, not a normal scientist but a scientist of the mind, the third Karmapa. Rangjung Dorje born in Tingri Tibet in 1284. He studied mind within the laboratory of meditation. His professors were highly respected monks from a very long tradition of mind exploration dating back more than two thousand years earlier to old India, the birthplace of modern science. Well, we haven’t recognized it as such yet but one day we must, the Greeks as great as their minds were, only recycled what they had learned in the east, and claimed much of it as their own. Anyway, I digress. Karmapa wrote a song of Mahamudra, I put forward two verses for our comparison of these two masters of intellect.

Verse 9: All phenomena are projections of the mind. Mind is not “a” mind; the mind is empty in essence. Although empty, everything constantly arises in it. May precise examination sever mistaken views of the ground.

And

Verse 18: Through the examination of external objects we see the mind, not the objects. Through the examination of the mind we see its empty essence, but not the mind. Through the examination of both, attachment to duality disappears by itself. May the clear light, the true essence of mind, be recognized.

So we can surmise from both Max and the Third Karmapa that everything comes from mind. Max did not say where things go when they cease to exist but today we can logically infer that they must go back to where they have come from, as the Karmapa said.

Don’t you find this comparison interesting, from two totally different times and sources that are saying almost the same thing. It begs us to look deeper and just outside but within as well.

 

Meditative or Quantum Entropy?

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Are Buddhists meditating in order to reach a human equivalent of zero-point energy or quantum entropy within their personal energy fields, realms of experience, existence, or in mind? Buddhists often talk about reaching a point, between attachment and aversion. We understand that we use a tremendous amount of energy striving for the things we desire and want, and running away from and avoiding the things that cause us difficulties. Our battle against our likes and dislikes as dictated to us by our personal concepts literally takes up all of our time and energy. This constant attraction and aversion to all our thoughts is simply so much work and effort we hardly have the time to stop and notice its effects let alone do anything about it. When beginning to meditate most of us become acutely aware of just how many thoughts we have and how much time we spend thinking or daydreaming. We think wow I had no idea how many thoughts I have, wow I am so confused and distracted, or even I cannot even begin to meditate because we are so overwhelmed. So if we can come to this state or point of no longer battling between the two extremes, and can rest in the middle, the present, in mind or mindfulness, how might one view it? Where does this energy go, how is it used and could we put it to better use?

We could call this liberation, great joy, highest bliss, or even enlightenment. One might even use the Tibetan word “detong” here may be defined as the union of emptiness and joy. I would explain further that all the energy we use to run away from or to things would simply be transformed into joy when we realize this state of “meditative entropy”. I use the word entropy here to highlight that this energy that is defined as being unavailable in the system of our existence or the random chaos of thoughts that may be observed may just be the basis of all that was, is, and will be. The inert uniformity is also very interesting here. From a Buddhist perspective, one might point to the union of subject, object, and action; or a state of non-separation of all beings. All this points to an existence of entropy in all areas of our lives or quantum entropy of our life in all its many facets and interactions with all beings, all at once, and for all times.

When we talk about the ground state in quantum mechanics and the chaos that that arises from or within it, I cannot help but think of all the possibilities. Think about this, is the “process of degradation or running down or a trend to disorder, chaos, disorganization, or randomness a bad, good, or neutral thing, when it happens in mind? As with most if not all things in the Buddha Dharma it is neutral, it all depends on how we see it or interpret the battle of our likes and dislikes to all the possibilities of the wide open space of mind. Next time our bus is late or we have a seemingly difficult situation lets keep in mind once the situation relinquishes itself to impermanence and dissolves, we become free of its effects and all we had to do was to be patient and wait for quantum entropy to once again balance out in our lives. We can once again focus upon or see the beautiful and wonderful. I find this potential energy completely enthralling and inspiring. I want some of it, and not just some but all of it. Of course, I will share it with you all.

How do the laws of cause and effect and Quantum Entropy interact? When karma matures and arises it goes through a process. First, we do an action or have it done and then we experience the actions and their immediate results. This action leaves an impression in mind that will arise at a later date and result in an effect in our lives. Much like Newton’s third law that states for every action, there is an equal and opposite reaction, the actions that we undertake and complete in daily life result in an equal reaction, in our minds ( I am not sure about an opposite reaction here). For example, when we hit someone with a left uppercut to the chin, we should not be surprised when someone hits us back in much the same way or in a similar fashion. This equalizing out of our actions is entropy at its best on a relative level in mind. Call it what you will, “you reap what you sow”, or some form of “do unto others as you would have them do unto you”, or the timely ripening of Karma, everything we say or do comes back to us in much the same form as that with which we sent it out with. And the result is always a tie game or Entropy. If this is true maybe we should only focus sending out the good stuff?

One of the most wonderful parts of my practice is to recite the four immeasurables. They are as follows: 1. May all beings have happiness and the cause of happiness. 2. May they be free from suffering and the cause of suffering. 3. May they experience happiness which is totally free of suffering and 4. May they remain in the great equanimity which is without attachment and aversion. The fourth one that details a state between attachment and aversion is exactly the balance we are seeking in our meditation and our lives. Here I would apply the second part of the definition “the degradation of the matter and energy in the universe to an ultimate state of inert uniformity” The ultimate state of uniformity how much more beautiful can this get? When everything is uniform, even, or level and totally in balance in the physical world. Would that not include us human beings as complex, unpredictable, and emotional as we are? There would be no yours or mine, no black and white, not even a here and there. What would we have to fight about? We could finally fully and totally relax and not have to worry about what the next guy is doing and work for the benefit of all. Equanimity or entropy take your pick the differences are small and the similarities are enormous.

Whether we are experiencing meditative detong, the equilizing out or the return of our actions (Karma), or equanimity; Quantum or Meditative Entropy will have its effect and even the score out. No matter if we are relating to one another on the relative or the ultimate level, our natural state is one of equilibrium, with all and within all, and in all times and directions. Our only choice is, do we choose to realise this and work with it or not? Do we have the courage to be responsible for our actions and live with the results, even if they affect us all on a quantum level?
Let’s choose a better path for ourselves, one that stands the test of time, endures the strictest of scientific evaluation, and models only the very best of our values and virtues. Do well, be well, and meditate well.

 

The following as of September 2016 were the definitions I have quoted in this entry:

entropy
noun en·tro·py \ˈen-trə-pē\
1: a measure of the unavailable energy in a closed thermodynamic system that is also usually considered to be a measure of the system’s disorder, that is a property of the system’s state, and that varies directly with any reversible change in heat in the system and inversely with the temperature of the system; broadly : the degree of disorder or uncertainty in a system
2a : the degradation of the matter and energy in the universe to an ultimate state of inert uniformity
b : a process of degradation or running down or a trend to disorder
3: chaos, disorganization, randomness

source:
http://www.merriam-webster.com/dictionary/entropy
Zero-point energy, also called quantum vacuum zero-point energy, is the lowest possible energy that a quantum mechanical physical system may have; it is the energy of its ground state.

All quantum mechanical systems undergo fluctuations even in their ground state and have an associated zero-point energy, a consequence of their wave-like nature. The uncertainty principle requires every physical system to have a zero-point energy greater than the minimum of its classical potential well. This results in motion even at absolute zero. For example, liquid helium does not freeze under atmospheric pressure at any temperature because of its zero-point energy.

The concept of zero-point energy was developed by Max Planck in Germany in 1911 as a corrective term added to a zero-grounded formula developed in his original quantum theory in 1900.[1] The term zero-point energy is a translation from the German Nullpunktsenergie.[2]:275ff

Vacuum energy is the zero-point energy of all the fields in space, which in the Standard Model includes the electromagnetic field, other gauge fields, fermionic fields, and the Higgs field. It is the energy of the vacuum, which in quantum field theory is defined not as empty space but as the ground state of the fields. In cosmology, the vacuum energy is one possible explanation for the cosmological constant.[3] A related term is a zero-point field, which is the lowest energy state of a particular field.[4]

Scientists are not in agreement about how much energy is contained in the vacuum. Quantum mechanics requires the energy to be large as Paul Dirac claimed it is, like a sea of energy. Other scientists specializing in General Relativity require the energy to be small enough for the curvature of space to agree with observed astronomy. The Heisenberg uncertainty principle allows the energy to be as large as needed to promote quantum actions for a brief moment of time, even if the average energy is small enough to satisfy relativity and flat space. To cope with disagreements, the vacuum energy is described as a virtual energy potential of positive and negative energy.[5]

The ground state of a quantum mechanical system is its lowest-energy state; the energy of the ground state is known as the zero-point energy of the system. An excited state is any state with energy greater than the ground state. The ground state of a quantum field theory is usually called the vacuum state or the vacuum.

If more than one ground state exists, they are said to be degenerate. Many systems have degenerate ground states. Degeneracy occurs whenever there exists a unitary operator which acts non-trivially on a ground state and commutes with the Hamiltonian of the system.

According to the third law of thermodynamics, a system at absolute zero temperature exists in its ground state; thus, its entropy is determined by the degeneracy of the ground state. Many systems, such as a perfect crystal lattice, have a unique ground state and therefore have zero entropy at absolute zero. It is also possible for the highest excited state to have absolute zero temperature for systems that exhibit negative temperature.

Zero-point Energy definition source: https://en.wikipedia.org/wiki/Zero-point_energy

Superposition

Quantum Superposition

Superposition may be defined as The quantum mechanical property of a particle to occupy all of its possible states simultaneously. This property of multiple coexisting states of existence persists until the superposition is measured, observed, or interacted with. Superposition is classically explained by Schrödinger’s Cat. A cat is imagined as being enclosed in a box with a radioactive source and a poison that will be released when the source (unpredictably) emits radiation, the cat being considered (according to quantum mechanics) to be simultaneously both dead and alive until the box is opened and the cat observed. Its kind of a funny thing to think about, but it begs a few important questions.

  1. What role does the observer play not only in science but in perception in general?
  2. What roles do subject, object, and action, the three subparts of observation, really play in our awareness in meditation?
  3. What are Buddhists attempting to observe in meditation, is this all the same thing?

The Buddhist perspective might be that everything in the universe is constantly in superposition until mind perceives it or consciousness collapses the wavefront and all the possibilities condense into one. One might even say that to a Buddhist all possibilities exist in every situation we experience.

We can say that all possibilities exist within mind, and mind being no thing, is beyond our normal observation but not beyond meditation. When subject, object, and action come together within the meditation we witness the inseparability of ourselves and others. We attempt or practice to do this in the meditation and to then bring it forth in our daily lives. This is commonly called being in the moment or mindfulness. We use these phrases daily almost flippantly while ignoring their much deeper meaning.

The Sanskrit word Mahamudra is a state reached by meditation. Mahamudra could be defined in two parts; as Maha or super and mudra or position. If there are any Sanskrit experts out there, I am curious as to your thoughts on this. Please understand that my Sanskrit is often coloured by my understanding of Tibetan and a very good Indian friend.  Mahamudra has been the subject of many beautiful and cryptic songs or prose in Tibet since 1000 ad. The realization of Mahamudra is enlightenment. Our goal in Buddhism is to discover our true potential. This true potential is Enlightenment.

Do you agree, or feel otherwise? Or perhaps you have something to add?