Category: Psychology
-

The Trip Report: Dreams, Drugs, and the Problem of Interpretation
There is a moment, somewhere between sleep and waking, between the pharmacological threshold and its peak, between an ordinary evening and a vision that will not leave a person alone for the rest of their life, when the mind produces something it cannot fully explain to itself. Call it a trip report — the raw,…
-

THE HAPPINESS PRESCRIPTION — 2nd GEAR: AWARENESS
Living in the Moment, According to the Brain Salience network meditation is really just a more precise name for what this whole gear is training, and it’s worth saying plainly before going further. 🔬 The science Many contemplative traditions have taught, for millennia, that living in the moment increases happiness. In 2011, Judson Brewer and…
-

You Have Never Seen Reality As It Is, Episode 14 Part 1
The reducing valve has been filtering your reality since the moment you were born. Henri Bergson proposed it in 1896 — not as metaphor, but as mechanism. The brain’s function is not to produce consciousness. It is to reduce it. To compress the full spectrum of what is real into a narrow band of what…
-

Monkey Mind? Tame your inner Monkey with Medi Bits.
Extreme Ideation or Monkey Mind can be a very challenging obstacle on the meditation cushion. QP can help with a quick Medi Bits Tune Up. Please don’t forget to like subscribe and share both here and on YouTube!
-

Buddhism and Mental Health — What a Psychologist Told Me About Meditation
In the modern wellness era, the line between spiritual practice and clinical treatment has become increasingly blurred. Many seekers wonder: Can Buddhism and mental health practices like meditation actually replace traditional psychotherapy? While the benefits of meditation for anxiety and depression are backed by science, there is a hidden side to the practice that few discuss. From Mindfulness-Based Cognitive Therapy (MBCT) to…
























