Extreme Ideation or Monkey Mind can be a very challenging obstacle on the meditation cushion. QP can help with a quick Medi Bits Tune Up.
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QUANTUM AWARENESS Where Science and the Buddha Meet 
The black drop descends in the exhalation or the inhalation?
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I find it more effective during an exhalation. But as always with meditation it’s a very personal experience of experimentation 😉
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Exhalation makes more sense to me too.
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Plus it’s harder to say „ahhhhhhhh“ on an inhalation.
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😄😄
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