As part of the scientific process, we ask a question, formulate a hypothesis design the experiment and carry it out and measure the result as objectively as possible. It’s the same in meditation. In the sceince of mind, the laboratory of traditional Buddhist meditation we look within ourselves as objectively as we can and observe our mind and inner being while listening for the wisdom and answers that are already there deep within our personal inner universe. We then apply this new found wisdom found in our meditation and look for and measure results in our daily lives we are often surprised to see how wonderfully we have changed and developed during our life experience.
So let’s begin our meditation experiment:
A traditional well thought out Buddhist meditation can be comprised of two main parts. In the first part called shine (shyiné), shamatha, or calming and abiding we find ourselves learning to hold our attention using our body, speech, and mind, in fact, we can use our entire totality here and calmly stay on one point of beautiful focus. When distracted we calmly accept and return without any ado. After sufficient time, we can be flexible here, we relax our calm focus and allow our full being to either become one with the object of the focus or to dissolve the object of the focus from its state of energy and light into wide-open awareness. After a few moments of open suchness, called laktong (lhagthong), insight, or vipassana we gently return to our normal state of awareness and wish that all beings can find a state of equanimity free from attachment and aversion.
So thankfully much of the preparation for the experiment has already been done during the 1000’s of years of yogis meditating and teaching others in the many traditions passed down from teacher to student in the far east. This is an important clue here, as with science every student needs a qualified professor to question and keep one on track, meditation requires a good teacher, one who understands western life and can communicate and direct the student at all points in the process of inner development is indispensable.
Once we understand the process and have our clearly stated hypothesis such as “meditation is a healthy way to increase my quality of life”, we begin. And sit and sit and sit……..
Are you still sitting?
What are the results? Well, they vary as much as individuals are individual, and while we should not try to grade or evaluate the meditation too much, but generally hindsight of a few weeks to many years shows some profound results. What are the more general results?:
1. Calm and relaxed behaviour.
2. Quiet acceptance of our situation.
3. Stress reduction
4. Space in mind to choose between tragedy or comedy within the challenges in life.
5. Ubiquitous love for all beings.
7. Timeless wisdom.
The open laktong, space, or suchness phase of the meditation is where I have many of my best ideas and inspirations. The calm breathing and focusing follows me throughout the day and helps me complete my tasks at hand with love and sometimes creativity as well.
As with any experiment, unexpected results may arise. It is best to chat with your trusted professor or Lama as to how or why the results have occurred. Allow yourself to incorporate their advice into your personal experience and grow. Just like Quantum Physics is not for everyone and you might be better suited for some sort of Biology or Chemical studies, meditation is not for everyone. A good teacher will know if you are in the right place and may recommend yoga or even just mundane like running if meditation is not for you.
There may be challenges and hindrances that arise and a good teacher can guide you through them. One common one is “I just cannot quieten my mind or the hamster never stops running in his wheel” This “condition” is commonly called “monkey brain” and everyone suffers from it especially in the beginning. When we begin to look inside we start to see just how distracted we are all the time it’s not more or less than normal we just notice it for the first time, and it will subside.
It is also worthwhile mentioning that some individuals who suffer from deep depression or any type of psychosis should likely not meditate or do so only under the supervision of their therapist.
Thank you, have an amazing meditative and joyful day