Tag: Laktong
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THE HAPPINESS PRESCRIPTION — 2nd GEAR: AWARENESS
Living in the Moment, According to the Brain Salience network meditation is really just a more precise name for what this whole gear is training, and it’s worth saying plainly before going further. 🔬 The science Many contemplative traditions have taught, for millennia, that living in the moment increases happiness. In 2011, Judson Brewer and…