Tag: learn to meditate
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What do Kyerim and Dzogrim mean?
Kyerim sounds like Cherim it is the building up or generation phase and is closely linked to the practice of Shiné. One could almost call it Shiné plus, as the student does not just calmly pacify mind or rest mind on an object of meditation, the object of meditation interacts and provides feedback.
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Making Distraction a Friend in Meditation
Distraction is a fact of life for everyone. It seems that we are in fact in love with distractions, after all, what is the newest gadget and how will it make my life better is all we seem to ask ourselves? Everything new is just another distraction from our own sometimes very desperate unhappiness. So…