As I have been to engrossed in reading a scientific book I thought I would highlight some of my original content on my side as a post. Making Distraction a Friend appeared first on Quantum Awareness Here, Distraction is a fact of life for everyone. It seems that we are in fact in love with distractions, after all, what is the newest gadget and how will it make my life better is all we seem to ask ourselves? Everything new is just another distraction from our own sometimes very desperate unhappiness. So it seems to me that distraction is at the very core of so many of our problems. It is without a doubt the single biggest challenge most if not all meditators face. The great news is…
QUANTUM AWARENESS Where Science and the Buddha Meet 
very helpfull post, thank you 😊
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Hi Marlene, was there anything in particular that you found helpful?
QP
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Hi!yes indeed, for example using a mala. i never heard of it before! but i will try when i have possibility!
/Marlene
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Good idea to give it a try. Like I said we involve our entirety in the practice. It works 😉
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I do have a mala page on my site if you want more information have a look.
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i will! thanks 🙂
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